Weigh In record (no journal entry) for 22 September 2022
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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4107 kcal
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Fat: 171.00g | Prot: 209.13g | Carbs: 425.70g.
Breakfast: Grandessa Schwarzkirsch Fruchtaufstrich, Fin Carré Ganze Nuss Weiße Schokolade, Magerquark. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc, Crownfield Golden Puffs. Dinner: Red Bull Blue Edition, Edeka Aioli Creme, Hallo Pizza Pizzabrötchen Schinken Käse , Thermomix Pizza mit Pute und Sauce Hollandaise. Snacks/Other: ESN Protein Chips Paprika , Maxi Nutrition Filled Protein Bar Black & White. more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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