Weigh In record (no journal entry) for 22 September 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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613 kcal
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Fat: 14.64g | Prot: 37.52g | Carbs: 82.08g.
Lunch: Фортуна Тунец в Томатном Соусе, Киноа (Вареный). Snacks/Other: Ёбатон Печенье Вкус Кокос. more...
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Losing 0.6 kg a Week
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