Weigh In record (no journal entry) for 22 September 2022
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104.6 kg
Lost so far: 15.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1280 kcal
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Fat: 49.86g | Prot: 59.20g | Carbs: 151.54g.
Breakfast: Jumbo Mini Crackers. Lunch: XXL Nutrition Delicious Protein Wafer, Jumbo Mini Crackers. Dinner: Jumbo Witte Snelkookrijst, AH Avocado Eetrijp. Snacks/Other: XXL Nutrition Protein Bites, XXL Nutrition N'joy Protein Bar White Chocolate Blueberry. more...
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Losing 1.2 kg a Week
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Femke Blok's Weight History
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