Weigh In record (no journal entry) for 22 September 2022
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
3124 kcal
|
Fat: 50.42g | Prot: 216.06g | Carbs: 411.86g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Zucchine, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Aia Albume, Uovo, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|