Weigh In record (no journal entry) for 22 September 2022
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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882 kcal
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Fat: 65.55g | Prot: 53.70g | Carbs: 23.98g.
Breakfast: Чай с Лимоном, Кофе, Авокадо, Zott Сметана 18%, Творог 9%. Dinner: Арахис, Авокадо, Смачно Шеф Сливки 18%, Кофе, Zott Сметана 18%, Творог 9%. more...
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1844 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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10.12.1978s's Weight History
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