Weigh In record (no journal entry) for 22 September 2022
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2031 kcal
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Fat: 92.72g | Prot: 126.29g | Carbs: 166.63g.
Lunch: Jumbo Caesar Groene Salade, Body & Fit Whey Proteine Stevia, AH Halfvolle Melk. Dinner: AH Bran Flakes Volkoren, AH Groene Groentemix, AH Olijfolie Traditioneel, Oliehoorn Currysaus, Jumbo Hamburger New York, Jumbo Mini Krieltjes. Snacks/Other: Magere Kwark, Appel, Chiquita Banaan. more...
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Losing 2.1 kg a Week
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Coachremon's Weight History
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