Weigh In record (no journal entry) for 22 September 2022
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82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2061 kcal
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Fat: 113.54g | Prot: 67.12g | Carbs: 191.84g.
Breakfast: Twinkelz Hagelslag Puur, Vita D'or Pindakaas met Stukjes Pinda, Volkoren Brood. Lunch: Avocado, Chef Select & You Hummus Naturel, Tastino Whole-Wheat Tortilla Wraps. Dinner: Bio Today Kokosolie, AH Courgette, AH Geraspte Goudse Kaas Belegen 48+, AH Gerookte Kipfilet, Goldessa Zuivelspread, Bio+ Penne Volkoren, Wijko Pindasaus, Yil'driz Knoflooksaus, Westland Russisch Ei Slaatje, Jumbo Zachte Kruidenboter , AH Wit Frans Stokbrood, Hamburger. Snacks/Other: Mister Choc Peanut Mountains. more...
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Losing 0.7 kg a Week
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