Jouunz's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

67.3 kg Lost so far: 32.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

772 kcal

Fat: 18.79g | Prot: 48.01g | Carbs: 98.43g. Breakfast: Gut & Günstig Tomaten Ketchup, Ei, Chef Select Feine Gnocchi. Lunch: Äpfel, Arla Skyr Vanille , Crownfield Kernige Haferflocken. more...

2080 kcal

Exercise: Walking (moderate) - 3/mph - 32 minutes, Running - 7/mph - 28 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Jouunz's Weight History

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Jouunz's Journal, 22 Sep 22

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Jouunz's Weight History