Weigh In record (no journal entry) for 22 September 2022
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2058 kcal
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Fat: 63.69g | Prot: 182.36g | Carbs: 164.20g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Donker Meergranen Brood, Beemster Belegen (Markt), Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Winterpeen, Lidl Gedroogde Zwarte Bonen, AH Geschoonde Spruitjes, Verse Sperziebonen, Deen Half om Half Gehakt, Magere Melkkefir. Snacks/Other: Milbona Magere Yoghurt, Vernieuwd, Chiquita Banaan, Freshona Hollandse Bruine Bonen, AH Winterpeen, AH Komkommer, Lidl Kipfilet À La Minute Gemarineerd Paprika, Bio Today Lentil And Corn Cakes, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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