Weigh In record (no journal entry) for 22 September 2022
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2126 kcal
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Fat: 102.10g | Prot: 70.21g | Carbs: 221.32g.
Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, Bruine Boterham, AH Yorkham. Dinner: AH Verspakket Thaise Pad Thai. Snacks/Other: AH Stroopwafel, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Appelflap. more...
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Losing 4.2 kg a Week
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evdbevdb's Weight History
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