Weigh In record (no journal entry) for 22 September 2022
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75 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1991 kcal
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Fat: 70.34g | Prot: 139.64g | Carbs: 199.35g.
Breakfast: Sugo di Pomodoro, Uovo, Albume d'uovo, Molino Rossetto Farina tipo 00, Poggio del Farro Farina di Farro ai 3 Farri Integrale Bio. Lunch: Pomodori, Zucchine, Philadelphia Philadelphia Mini (40g), Riso, Esselunga Filetti di Salmone . Dinner: Granarolo Stracchino Proteico, Valle' Margarina Omega 3, Petto di Pollo, Pane Comune. Snacks/Other: Kiwi, Prugne. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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