Catgirl67's Journal, 21 Sep 22

240.6
109.1 kg Lost so far: 7.2 kg.    Still to go: 54.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:
1423 kcal Fat: 66.14g | Prot: 53.00g | Carbs: 170.07g.   Lunch: Smucker's Concord Grape Jelly, Franz Keto White Bread, Unsalted Whipped Butter Stick, Fried Egg. Dinner: Scalloped Potatoes (with Butter) , Lean or Extra Lean Ground Beef Meatballs, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Clancy's Original Potato Chips, Hometown Buffet Zucchini Muffin, Honeycrisp Apples, Campari Cocktail Tomatoes, Cucumber (Peeled), Great Value Mild Cubed Cheddar Cheese, Juiceology Concord Grape. more...
Losing 3.8 kg a Week

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