240.6
|
109.1 kg
Lost so far: 7.2 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1423 kcal
|
Fat: 66.14g | Prot: 53.00g | Carbs: 170.07g.
Lunch: Smucker's Concord Grape Jelly, Franz Keto White Bread, Unsalted Whipped Butter Stick, Fried Egg. Dinner: Scalloped Potatoes (with Butter) , Lean or Extra Lean Ground Beef Meatballs, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Clancy's Original Potato Chips, Hometown Buffet Zucchini Muffin, Honeycrisp Apples, Campari Cocktail Tomatoes, Cucumber (Peeled), Great Value Mild Cubed Cheddar Cheese, Juiceology Concord Grape. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catgirl67's Weight History
|