Weigh In record (no journal entry) for 22 September 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2660 kcal
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Fat: 112.29g | Prot: 85.08g | Carbs: 329.95g.
Breakfast: Сахар. Lunch: Белый Хлеб, Гречка Отварная, Котлета Свиная. Dinner: Зеленый Борщ. Snacks/Other: Юбилейное Печенье Традиционное. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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