Weigh In record (no journal entry) for 08 October 2014
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1576 kcal
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Fat: 48.80g | Prot: 87.66g | Carbs: 199.81g.
Breakfast: Kashi Autumn Wheat Cereal, Tea with Milk and Sugar, 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Potato. Dinner: Sour Dough Bread, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Cafe Escapes Chai Latte, Spitz Pumpkin Seeds. more...
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steady weight
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rockstar420's Weight History
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