Weigh In record (no journal entry) for 22 September 2022
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1101 kcal
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Fat: 27.34g | Prot: 105.71g | Carbs: 116.47g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Hähnchen Kochschinken, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Edeka Romanasalat, Rote Paprika, Grüne Paprika, Zucchini, Norfisk Delikatessen Stremellachs mit Pfeffer, Salatgurke, Azura Miniromatomaten. more...
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Losing 1.0 kg a Week
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* ANJA *'s Weight History
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