Weigh In record (no journal entry) for 22 September 2022
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72.5 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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305 kcal
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Fat: 5.95g | Prot: 38.75g | Carbs: 26.90g.
Breakfast: Пестравка Молоко 3,2%. Lunch: Кабачки Тушеные, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Свекла Вареная. more...
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1929 kcal
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Exercise:
Elliptical - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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