Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chacha16_
Journal
21 Sep 22
chacha16_'s Journal, 21 Sep 22
chacha16_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2022
67.5 kg
Lost so far:
18.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
697 kcal
Fat: 30.68g | Prot: 44.68g | Carbs: 62.09g.
Breakfast:
Lemon.
Lunch:
Ikan Tongkol Goreng, Tahu Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Cadbury Dairy Milk Chocholate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal.
more...
1928 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chacha16_'s Weight History
View Complete History