Weigh In record (no journal entry) for 22 September 2022
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56.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1353 kcal
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Fat: 37.05g | Prot: 43.72g | Carbs: 211.50g.
Breakfast: Cadbury Dairy Milk Fruit & Nut, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. Lunch: Lontong, Kikil. Dinner: Es Buah, Kerupuk Putih, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Gula Pasir, Donat Dilapisi Coklat. more...
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Gaining 1.1 kg a Week
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nopieta.altasar's Weight History
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