Weigh In record (no journal entry) for 22 September 2022
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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593 kcal
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Fat: 25.77g | Prot: 43.52g | Carbs: 44.49g.
Dinner: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tango Wafer Chocolate, Tempe Goreng Tepung, Tempe Kukus, Putih Telur Matang, Telur Rebus. more...
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Losing 1.2 kg a Week
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martantyazwar80's Weight History
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