Weigh In record (no journal entry) for 21 September 2022
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62 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2938 kcal
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Fat: 149.22g | Prot: 91.86g | Carbs: 349.67g.
Breakfast: Mango, Grapes, Fig, Peach. Dinner: Pie Beef, Cheese & Bacon Pie. Snacks/Other: Mountain Dew Mountain Dew. more...
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Losing 1.4 kg a Week
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waseem naser's Weight History
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