Weigh In record (no journal entry) for 22 September 2022
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1443 kcal
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Fat: 59.52g | Prot: 81.50g | Carbs: 149.49g.
Breakfast: Sunpride Banana, Optimum Nutrition Gold Standard Isolate, 137 Degrees Almond Milk Original Unsweetened, Chia Seed, Quaker Oat, Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Uleg Sambal Pedas, Oyong, Bakso Ikan. Dinner: Telur Asin, Ayam Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Brownies. more...
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Gaining 0.1 kg a Week
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sinthadee's Weight History
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