Weigh In record (no journal entry) for 22 September 2022
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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496 kcal
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Fat: 16.54g | Prot: 21.07g | Carbs: 65.54g.
Breakfast: Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Telur Goreng, Saori Saos Tiram, Bango Kecap Manis, Tahu Kukus, Nasi Merah. more...
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Gaining 0.1 kg a Week
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