Weigh In record (no journal entry) for 22 September 2022
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83.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1079 kcal
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Fat: 36.58g | Prot: 38.77g | Carbs: 149.76g.
Breakfast: Sugar, Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Yun-Yi Tahu Original, Cucumber, Egg, ABC Kecap Manis, Cooked Green String Beans (from Fresh), Carrots, Palm Vegetable Oil, Nasi Putih. Dinner: Yun-Yi Tahu Original, Egg White, Cooked Spinach (from Fresh), Egg. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 0.7 kg a Week
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nanazuzu's Weight History
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