Weigh In record (no journal entry) for 22 September 2022
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52.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1139 kcal
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Fat: 56.00g | Prot: 60.14g | Carbs: 103.85g.
Breakfast: 샐러디 양파플레이크, 계란후라이, 바나나. Lunch: 바나나, 다노샵 김치곤약볶음밥&닭가슴살오믈렛. Dinner: 계란후라이, 셀렉스 프로핏 웨이프로틴 초콜릿, 카놀라 식물성 기름, 코스트코 그린빈. more...
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Losing 2.1 kg a Week
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Joanna_0429's Weight History
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