Weigh In record (no journal entry) for 22 September 2022
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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810 kcal
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Fat: 34.05g | Prot: 38.04g | Carbs: 89.16g.
Breakfast: Сыр, Лаваш, Красные Помидоры, Вареное Яйцо. Lunch: Чудское Озеро Сливки 35%, Лаваш, Шампиньоны Тушеные, Куриная Грудка, Картошка Печеная. more...
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Losing 2.8 kg a Week
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