Weigh In record (no journal entry) for 21 September 2022
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72 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1500 kcal
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Fat: 44.14g | Prot: 34.80g | Carbs: 244.32g.
Breakfast: Panco Rosquinha de Coco, Nescau Nescau com Leite, Vigor Requeijão Cremoso Tradicional, Qualy Margarina Cremosa, Pullman Pão de Forma Tradicional. Lunch: Itambé Iogurte de Morango, Nescau Nescau Cereal, Banana Nanica. Dinner: Molho de Tomate, Polenta no Forno ou Fervida, Tang Suco de Morango. Snacks/Other: Garoto Chocolate Branco, Yoki Pipoca de Microondas Sabor Manteiga. more...
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2132 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nataliafernanda2401's Weight History
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