Weigh In record (no journal entry) for 22 September 2022
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71.2 kg
Lost so far: 48.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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507 kcal
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Fat: 19.30g | Prot: 58.55g | Carbs: 19.20g.
Lunch: Woolworths Rainbow Coleslaw , Woolworths Fine Cut Coleslaw, Coles Firm Tofu, Danone YoPRO Salted Caramel. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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