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capedeh naik turun mulu😔
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2691 kcal
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Fat: 95.19g | Prot: 110.58g | Carbs: 375.30g.
Breakfast: Kentang Rebus, Tahu Bakso, Del Monte Saus Tomat, Telur Dadar, Makaroni. Lunch: Sayuran Rebus (tanpa Daging), Perkedel Jagung, Martabak Telur, Ampela, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemper, Khong Guan Cizzring. Snacks/Other: Pisang Goreng, Tong Tji Tematik Instant Matcha Latte, Oreo Oreo Original, Indomilk Susu Kental Manis, Spageti. more...
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1325 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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keisyael's Weight History
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