Weigh In record (no journal entry) for 22 September 2022
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1655 kcal
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Fat: 51.82g | Prot: 55.37g | Carbs: 216.75g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 農心 (NONG SHIM) 海鮮湯麵. Dinner: 玉米濃湯, 紅龍 雞塊, 及第 水餃 (220克). Snacks/Other: 白吐司, 味調小屋 奶酥醬. more...
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steady weight
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