Gabrielarengel's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

75 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

751 kcal

Fat: 19.59g | Prot: 45.15g | Carbs: 97.58g. Breakfast: Café. Lunch: Sánduche de Jamón , Café. Dinner: Nutrisa Helado de Yogurt Sabor Coco, Brócoli, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Pronto Flan con Caramelo. more...

3122 kcal

Exercise: cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gabrielarengel's Journal, 21 Sep 22

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Gabrielarengel's Weight History