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Did my first grocery trip since starting this app and im feeling really good about my snack options and meal ideas! im so excited to start cooking and trying out different meals!
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1913 kcal
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Fat: 65.24g | Prot: 63.93g | Carbs: 276.77g.
Breakfast: Blue Diamond Roasted Salted Almonds, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Post Honey Bunches of Oats Honey Roasted Granola, Great Value Clover Honey, So Delicious Coconut Milk Yogurt - Strawberry. Lunch: Garoto Chocolate - Amendoim, HEB Cantaloupe Chunks, Applegate Farms Oven Roasted Turkey Breast, Primo Taglio Fresh Mozzarella Cheese, Toufayan Bakeries Plain Wraps, Snack Pack Juicy Gels Orange. Dinner: Trader Joe's Spinach Artichoke Dip, Kroger French Baguette. Snacks/Other: Cupcake with Icing, Torani Caramel Syrup, Starbucks Caramel Flavored Syrup, Coffee (made from Ground), Silk Original Soymilk. more...
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2451 kcal
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Exercise:
Gym - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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