Weigh In record (no journal entry) for 08 October 2014
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1190 kcal
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Fat: 65.25g | Prot: 40.75g | Carbs: 45.95g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: 99 Bananas 99 Bananas Liquor, Malibu Coconut Rum, Kellogg's Disney Fruit Snacks, Publix Red Seedless Grapes, Anheuser-Busch Natural Light Beer. more...
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2021 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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