Weigh In record (no journal entry) for 21 September 2022
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1172 kcal
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Fat: 51.23g | Prot: 136.13g | Carbs: 41.62g.
Breakfast: Passione Verde Prezzemolo Tritato, Lavazza Caffè, Chiquita Banana, Granarolo Uova, Pancetta, Esselunga Top Burro, Esselunga Parmigiano Reggiano. Lunch: Caldo de Carne de Vaca, Esselunga Uva, Scottona Scamone, Suino Italiano Braciole di Lombo di Suino. Dinner: Imperatore Mela, Batata Doce, Suino Italiano Braciole di Lombo di Suino, Scottona Scamone. Snacks/Other: Esselunga Yogurt Intero, Imperatore Mela, Primia Nocciole Sgusciate. more...
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158 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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