Weigh In record (no journal entry) for 21 September 2022
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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928 kcal
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Fat: 35.92g | Prot: 31.42g | Carbs: 120.18g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kemalpaşa Tatlısı, Bulgur Pilavı. Dinner: Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye. Snacks/Other: Uludağ Frutti Karpuz Çilek. more...
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Losing 0.5 kg a Week
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wlwdwtus's Weight History
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