Weigh In record (no journal entry) for 21 September 2022
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147 kg
Lost so far: 16.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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762 kcal
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Fat: 15.82g | Prot: 60.08g | Carbs: 87.97g.
Breakfast: Kahvi, Nutrilett Ice Coffee Almond Latte. Lunch: Kirsikkatomaatit, Express Diet Pasta Bolognese. Snacks/Other: Herkkumaa Voileipäkurkku, Figaro Valkosipulinkynsiä, HK Kalkkunaleike, Fazer Kiireetön Hapanjuurileipä, Nutrilett Strawberry Shake, HK Kalkkunaleike, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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Losing 1.4 kg a Week
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Juhlakinkku's Weight History
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