Weigh In record (no journal entry) for 15 September 2022
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86.3 kg
Lost so far: 20.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1246 kcal
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Fat: 38.89g | Prot: 103.74g | Carbs: 115.58g.
Breakfast: Haşlanmış Yumurta. Lunch: Ceviz, Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Makarna, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.0 kg a Week
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ayıgibiye's Weight History
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