Weigh In record (no journal entry) for 19 September 2022
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86.8 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1404 kcal
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Fat: 56.53g | Prot: 109.96g | Carbs: 109.47g.
Breakfast: Muz, Bellanut Pury Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Makarna, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem. more...
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Gaining 1.9 kg a Week
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ayıgibiye's Weight History
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