Weigh In record (no journal entry) for 20 September 2022
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85.8 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2526 kcal
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Fat: 107.16g | Prot: 163.37g | Carbs: 244.48g.
Breakfast: Haşlanmış Yumurta, Muz, Bellanut Pury Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden), Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi. Dinner: Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 7.4 kg a Week
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ayıgibiye's Weight History
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