Weigh In record (no journal entry) for 21 September 2022
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88 kg
Lost so far: 43 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1233 kcal
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Fat: 46.58g | Prot: 75.67g | Carbs: 130.15g.
Breakfast: Banana Prata, Ameixa Seca, Nescafé Café Solúvel Granulado Matinal , Banana-da-Terra Madura Fervida, Ovo Mal Cozido. Lunch: Combrasil Feijão Vermelho, Yoki Fubá Pré Cozido, Tomates Cereja, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Bisteca de Porco Grelhada. Snacks/Other: Banana-da-Terra Madura Fervida, 3 Corações Café Extra Forte, Padaria Sonho Recheado de Creme, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 4.2 kg a Week
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