Weigh In record (no journal entry) for 21 September 2022
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1221 kcal
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Fat: 44.95g | Prot: 50.19g | Carbs: 148.95g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Inglesa Assada, Ovo Cozido. Dinner: Degli Amici Calzone de Frango com Requeijão . Snacks/Other: Pão Francês ou de Viena (com Fermento), Sadia Mortadela Defumada. more...
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Losing 0.7 kg a Week
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ffamanda's Weight History
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