Viking888's Journal, 21 Sep 22

Weigh In record (no journal entry) for 21 September 2022

103.3 kg Lost so far: 7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

688 kcal

Fat: 36.00g | Prot: 34.20g | Carbs: 54.00g. Lunch: Ślimak Naleśniki ze Szpinakiem i Serem Dor Blue. more...

3829 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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Viking888's Weight History