Weigh In record (no journal entry) for 21 September 2022
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1429 kcal
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Fat: 47.36g | Prot: 62.75g | Carbs: 185.40g.
Breakfast: Nasi Goreng Ayam. Lunch: Gula Pasir, Kopi, Nasi Goreng Ayam. Dinner: Sunco Minyak Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jamur Putih (Ditumis), Nasi Putih. more...
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1591 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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titinyun's Weight History
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