Weigh In record (no journal entry) for 21 September 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2248 kcal
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Fat: 41.41g | Prot: 88.03g | Carbs: 187.60g.
Breakfast: Vom Land Blütenhonig, Milbona Goldessa Balance, Wasa Roggen Dünn, Kaffee. Lunch: Tzatziki, Gut Langenhof Putensteaks Mariniert, Nothwang Grobe Bratwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Mönchshof Kellerbier, Paulaner Hefe-Weißbier Naturtrüb, Erdinger Weißbier (Flasche). Snacks/Other: Belbake Streuselkuchen Apfel, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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