Weigh In record (no journal entry) for 21 September 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1129 kcal
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Fat: 14.60g | Prot: 48.65g | Carbs: 197.48g.
Breakfast: Coop Fette Biscottate senza Glutine, Nestlé Orzoro Solubile, Cacao Amaro in Polvere. Lunch: Melinda Mela, Alce Nero Olio Extra Vergine di Oliva Biologico, Ecor Riso Basmati Bianco. Dinner: Schär Pane Bianco senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Insalatina Lattughino Verde, Rucola, Petto di Pollo, Carne. Snacks/Other: Schär Pane Bianco senza Glutine, Banana. more...
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Losing 1.8 kg a Week
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Vale Ria.'s Weight History
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