Weigh In record (no journal entry) for 21 September 2022
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114.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1519 kcal
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Fat: 52.02g | Prot: 109.47g | Carbs: 163.67g.
Breakfast: A Tal da Castanha Leite de Caju + Coco, Growth Supplements Whey Concentrado, Grãos de Vida Aveia Laminada Grossa, Iogurte caseiro, Banana. Lunch: Swift Bife do Vazio, Hortifruti Brócolis Cozido , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Quaker Aveia em Flocos, Sadia Queijo Mussarela, Qualitá Ovo tipo Extra Branco , Gomes da Costa Atum Ralado Ao Natural, Homemade Mel, Hortifruti Limão, Hortifruti Abacate. more...
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Losing 4.2 kg a Week
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