Weigh In record (no journal entry) for 21 September 2022
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114.2 kg
Lost so far: 6.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1344 kcal
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Fat: 42.30g | Prot: 49.72g | Carbs: 198.99g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bananas . Lunch: Thick Crust Cheese Pizza, Peach, Pears , Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 4.6 kg a Week
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JessicaRose91's Weight History
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