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koluchkatkd
Journal
21 Sep 22
koluchkatkd's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
59.3 kg
Lost so far:
6.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
743 kcal
Fat: 20.79g | Prot: 67.80g | Carbs: 67.68g.
Breakfast:
Кофе (из Молотых Зерен), Зорька и Милка Творожная Запеканка с Изюмом.
Lunch:
Хортекс Овощи для Жарки, Куриные Грудки (Запеченые).
Dinner:
Чай.
Snacks/Other:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пятерочка Груша Желтая.
more...
1569 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 23.5 kg a Week
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koluchkatkd's Weight History
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