Weigh In record (no journal entry) for 21 September 2022
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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466 kcal
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Fat: 19.59g | Prot: 24.64g | Carbs: 49.88g.
Breakfast: President Сливочный Сыр, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе с Молоком и Сахаром, Форель. Lunch: Чай, Вареное Яйцо, Кофе с Молоком и Сахаром, Апельсин. Dinner: Чай. more...
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Losing 1.4 kg a Week
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