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rindy cb
Journal
21 Sep 22
rindy cb's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
74 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
600 kcal
Fat: 9.00g | Prot: 38.00g | Carbs: 92.00g.
Breakfast:
L-Men Gainmass.
Lunch:
L-Men Gainmass.
more...
2336 kcal
Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes.
more...
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rindy cb's Weight History
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