Weigh In record (no journal entry) for 19 September 2022
|
57.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2400 kcal
|
Fat: 87.49g | Prot: 143.88g | Carbs: 248.33g.
Breakfast: Crownfield Bio Vollkorn Muesli Fruchte, Latteria Yogurt Magro senza Lattosio. Lunch: Realforno Frollini con Farina Integrale di Grano Saraceno, Pesca, Lidl Noci Sgusciate, Nixe Filetti di Sgombro, Mutti Polpa di Pomodoro , La Molisana Fusilli Integrali, Alesto Mix di Frutta Essiccata e Reidratata, Alesto Japanese Style Rice Crackers. Dinner: Banana, Alesto Banana Chips, Lidl Ali di Pollo Speziate Cotte, Belbake Pan Grattato, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Fiocchi di Latte senza Lattosio. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|